ENERGISE Clubs are for children ages 7-11 to encourage higher levels of participation in physical activity & support the development of healthy lifestyles. The activities take children on a FUN, interactive journey to improved physical and mental well-being and a healthy diet, with lots of FUN challenges along the way.

High quality session plans, resources and rewards are provided for staff and young people, and deliverers are given training.

12 weekly Energise Club sessions take place, some involving parents. More than 300 clubs have been delivered since 2012!

 

 

“You will learn the importance of energising your body and mind with the right amount of physical activity as well as fun ways to do it. You will learn how to re-energise by fuelling your body with the correct foods and trying some new and exciting foods. Lastly, you will learn the importance of getting enough rest to recharge your brain and body.”